I fixed some mini cakes yesterday and had this delish durian smoothie for lunch. Dinner was so good, made a raw vegan version of a Turkish Lahmacun = Turkish Pizza. I was going to post a recipe of  a RV taco, but that will have to wait until next time.

Mini cakes makes about 4

Crust: 7 dates, half cup raisins, half cup oat flour, cup almond flour

Filling: Cup strawberries, half cup pomegranate seeds, 2-3 kiwi’s (iyou can use white grapes or another fruit if you have a problem with kiwi’s), 2 heaps tbsp Irish Moss

Topping/icing: cup macademia nuts (or any other nuts), 2 tbsp extra virgin coconut oil, vanilla extract (or any other sweetener) filtered water

Muffin baking pan



Mix ingredients for the crust in a food processor. Put some of the mixture in the muffin baking pan and firmly press, don’t forget the sides! Stick it in the freezer.

Blend the pomegranate seeds, strawberries and Irish Moss (you can add some sweetener) Pour it half way on the crust and stick it back in the freezer.

Blend the kiwi’s and Irish Moss. Pour it on the first layer. Stick it back in the freezer.

Blend the water, nuts and vanilla until smooth and put it in the freezer until it firms.

Young coconut meat wraps makes 2

Turkish Lahmacun


meat of 2 young coconuts, pinch of Celtic seasalt, i used a tbsp of psyllium husk powder, coconutwater from one coconut



mock ground beef : walnuts, 2-3 tbsp tamari sauce, pinch of Celtic seasalt, 2-3 tsp garlic powder, black pepper and tsp sambal hotsauce (recipe here )



Blend all ingredients for the wraps. Spread the mixture on a teflone sheet or if you have Sedona dehydrator, use a sillicone baking mat (works great!) Set the dehydrator on 6 hours.  Check after 3 hours and flip. Depending on how crispy you want your wrap, other wise leave it for a hours longer.

Mock ground beef: mix all the ingredients in a food processor


Get your wrap, spread hummus, top it with onions, diced tomatoes, cucumber and Romain lettuce. Roll it up…eat!

Et voila…bon appetit!


Durian smoothie: Cup strawberries, half cup pomegranate seeds, 1 heap tbsp Irish Moss, 1 piece of durian, a cup (or more) coconut water. Blend Njoy!

Hope everyone will have a rawsome week!

Happy friday! Here’s a nice buckwheat pancake recipe! I will have more pancake recipes in my (coming) book ‘Raw & Vegan Life’.


A cup (sprouted) buckwheat flour, 2 tbsp Irish Moss gel, 3 tbsp flaxseed flour, almond milk (you can add some sweetener)


Quarter cup blended pomegranate seeds, 2 tbsp Irish Moss gel, quarter part avocado, 1 banana (you can add pitted dates to sweeten it up or add sweetener)

Strawberries, grapes or any fruit to garnish



Blend the ingredients for the pancake mixture and make sure it has the consistency of regular pancake batter (or a bit thicker)  and pour it in pancake shape on a silicone baking mat (if you have a Sedona dehydrator). Put the dehydrator on 6 hours. Check around 3 hrs if you are able to turn the pancakes.

Blend all ingredients for the cream until it has a thick consistency. When pancakes are done, layer the fruit and cream on the pancakes.


Hope you all have a rawsome weekend! xox

Yes! I am in LoVe with my new purchase (no, I’m not an OS, objectum-sexual), a Sedona dehydrator! It finally arrived yesterday.


I started out making a batch of apple and banana chips (seasoned with pumpkin spice). I almost forgot to take a picture, but this is what was left, lol.


I added some flax crackers (made with half zucchini, 1 onion, 5 cloves garlic, 2 tomato’s, pinch of seasalt, paprika powder and black pepper) Made a large bowl of ‘cheesy’ sauce for the zucchini chips…too much actually. So, I decided to make some ‘cheesy’ dried onions and ‘cheesy’ chickpeas. Because the Sedona dehydrator doesn’t have those flexible teflon sheets, I just got a silicone baking mat to spread the flax mixture on…It works really great! (it’s probably better than the teflon sheets) Again, I nearly forgot to take a picture… you can’t really keep your hands of this lovely yumminess, even when it’s not ready to serve, lol. I also made some sweetpatato chips (sliced and spiralized, marinated in oil, apple cider vinegar, black pepper and seasalt) This is what was left, hahaha.


I can really recommend a Sedona dehydrator (no, I am not being payed to say this) Anyway, you’ll be seeing more posts soon! Hope you all have a rawesome day!

Here’s a new recipe, that I didn’t want to share if my 5 year old, didn’t like it…so here it is! I didn’t use any exact measurements this time, I just went with what my taste buds liked, lol.



About 2 cups pitted medjool dates and about 1 cup almond meal


Half cup young coconut meat (or 4 tbsp coconut cream), 1 large mango, about a cup ‘raw’ (soaked) cashews (you know cashews aren’t really raw) or macadamia nuts, juice of 1 orange and lemon, 3 to 4 tbsp extra virgin cocnutoil and a pinch of sea salt, a banana or 2


3 tbsp extra virgin coconutoil and 3 to 4 tbsp cacao powder (you can add some sweetener to it)



1. Put the dates (don’t have to soak them) and almond meal in a foodprocessor and mix until you get the consistancy you want, may have to add some more almond meal. Put the dough in a cake pan and press firmly. stick it in the freezer.

2. Put all ingredients in a blender and mix until smooth. Get the cake pan out of the freezer and slice the banana’s put it on top of the crust, spread the mixture over the banana’s and crust. Put it back in the freezer until it’s firm.

3. Melt the coconut oil and add cacao powder mix it well (you can add sweetener if you like) and pour it on top of the mixture. Stick it back in the freezer.

Top it with any fruit you want, I used pears and mango <3




Bon Appetit!



Originally posted on Wausau News:


View original

‘Your body after pregnancy will never be the same’, is very true to some extent. Women are different some women do not show much signs they were ever pregnant. Reality is, most women do get stretch marks and gain weight.


I never thought, I would be feeling ‘insecure’ about my body, like I did earlier this week. After having three children and the acceptance of the changes, I somehow realized I wasn’t truly happy about it. But why all of a sudden? Before my pregnancy, I was very proud of my belly. It looked good, in shape and I thought I had a very nice looking navel. From experience, I know you can reduce the changes afterwards.


What caused me to feel unhappy? A father of one of my friends, when I was a teenager, compared me with how I looked when he last seen me. That was when I was 17… of course you don’t look the same at 41. (and you probably won’t be as skinny too) BUT, I did let it get to me…

This weekend, I took some time to do some serious reflecting, and empowered myself with the thought that only I could let this effect me, if I allowed it to. So, FUCK IT. (excuse the F BOMB) Nothing, not even the thought of losing ‘your body’ can compare to the most beautiful experience a woman can have, ’cause many are denied this.


Be proud and embrace the refinement of it all… you became a mother.



Wishing everyone a gorgeous sunday… <3


Get every new post delivered to your Inbox.

Join 111 other followers