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Archive for August, 2012

  • 4 mint leaves
  • 2 bananas
  • 1 kiwi
  • half advocado

Blend all ingredients…YUM! http://health.learninginfo.org/benefits-mint.htm

 

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Fruit flan

Crust:

  • 2 cups medjool dates or date pâté
  • 1 cup walnuts (finely chopped)
  • 1,5 cup almond or coconut flour

Mix all ingredients in a food processor and press it on the bottom of your springform pan or  baking pan. Stick it in the fridge.

Topping:

  • 2 cups strawberries
  • 3-4 bananas
  • 1-2 dragon fruit
  • 1-2 mangos

Cut the strawberries into thin slices and make the first layer on top of the crust. Blend the bananas and spread it on top of the strawberries. Stick it in the fridge for about 30 min.

Cut the dragon fruit in half, thinly slice and make 2nd layer. Blend the mango(s) and spread on top of the dragon fruit. Let it chill in the fridge ’till its firm or stick it in the freezer if you wish.

 

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Dragon fruit smoothie

  • 1 dragon fruit
  • 2 bananas
  • 1 cup blueberries

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutritional-value-of-dragonfruit.html

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Salad:

  • bunch of  parsley (finely chopped)
  • 1  cob (corn scaled)
  • 1 handful  spinach (finely chopped)
  • half red bell pepper (chopped)
  • half  red cabbage (finely chopped)
  • zucchini (chopped)
  • spring union (finely chopped)
  • Belgian endive
  • asparagus pea sprouts

Sauce:

  • half cup soaked cashews
  • 1 tsp curry powder
  • black pepper to taste
  • pinch of sea salt
  • bit of dried cellery leaves
  • tbsp lemon juice
  • filtered water

Chop up the parsley, spinach, red bell papper, red cabbage, zucchini, corn kernels and mix. Blend the cashews, curry powder, pepper, salt, cellery leaves and lemon juice. Add water to get the consistency you want.

Put some Belgian endive leaves on a plate, add a little salad. Garnish with spring onion, asparagus pea sprouts and sauce. Enjoy!

 

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Here’s another yummy and nutritious recipe. Today I used water chestnut! http://lifestyle.iloveindia.com/lounge/benefits-of-water-chestnut-8046.html

  • 2 bananas
  • 1 mango
  • 2 tbsp chia seeds
  • half cup gojiberries
  • water chestnut

Blend it and top with pineapple.

 

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  • half pineapple
  • 4 nectarines
  • 2 bananas
  • half cup buckwheat
  • 3 tbsp hemp seeds

 

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What to make for lunch? Have not done groceries yet. I have a red cabbage, some carrots and tomatoes, a zucchini, spring onions and hemp. That will do…

Mix half cup hamp seeds with 2 grated small carrots, 1 tomato & half zucchini  (diced) half tsp curry powder, seasalt to taste and a pinch of black pepper. Fill up the red cabbage leaf with the mixture and and garnish with spring onions… Bon Appetit!

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A quick ‘before going to the beach brekkie’ serves 1 child and 1 adult. 3 bananas, 1 advocado, 2 tbsp hemp, 2 tbsp chia seeds, 1 tbsp acai powder (sorry, don’t have the fresh berries) dried gojiberries and coco flakes.

Mix: bananas, advocado, hemp, chia seeds, acai. Fill the cup half way and layer it with coco flakes and goji berries. Put remaining mixture in cup and top with gojiberries.

 

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A great after beach snack! Cauliflower popcorn.

Take a small organic cauliflower, cut in little pieces. Season with seasalt, ground paprika, nutritional yeast, mix…et voila.

 

 

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Golden milk

My cousin Henri once did a 70 mile (113 km) bike ride, after not riding for a while and felt really great afterwards. Because I’m use to the use of tumeric in recipes (my dads family comes from Indonesia), I don’t have a problem with the taste of it. Some people find the taste a bit tangy or bitter. Just use a little at first and slowly add more as you get used to the taste, tumeric is so healthy and good to add to your diet. You can also juice oranges and add a bit of tumeric, this will make it taste a bit mango-ish.

http://www.healthy.net/scr/Recipe.aspx?Id=47

 

 

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