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Archive for August, 2012

  • 4 mint leaves
  • 2 bananas
  • 1 kiwi
  • half advocado

Blend all ingredients…YUM! http://health.learninginfo.org/benefits-mint.htm

 

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Fruit flan

Crust:

  • 2 cups medjool dates or date pâté
  • 1 cup walnuts (finely chopped)
  • 1,5 cup almond or coconut flour

Mix all ingredients in a food processor and press it on the bottom of your springform pan or  baking pan. Stick it in the fridge.

Topping:

  • 2 cups strawberries
  • 3-4 bananas
  • 1-2 dragon fruit
  • 1-2 mangos

Cut the strawberries into thin slices and make the first layer on top of the crust. Blend the bananas and spread it on top of the strawberries. Stick it in the fridge for about 30 min.

Cut the dragon fruit in half, thinly slice and make 2nd layer. Blend the mango(s) and spread on top of the dragon fruit. Let it chill in the fridge ’till its firm or stick it in the freezer if you wish.

 

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Dragon fruit smoothie

  • 1 dragon fruit
  • 2 bananas
  • 1 cup blueberries

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutritional-value-of-dragonfruit.html

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Salad:

  • bunch of  parsley (finely chopped)
  • 1  cob (corn scaled)
  • 1 handful  spinach (finely chopped)
  • half red bell pepper (chopped)
  • half  red cabbage (finely chopped)
  • zucchini (chopped)
  • spring union (finely chopped)
  • Belgian endive
  • asparagus pea sprouts

Sauce:

  • half cup soaked cashews
  • 1 tsp curry powder
  • black pepper to taste
  • pinch of sea salt
  • bit of dried cellery leaves
  • tbsp lemon juice
  • filtered water

Chop up the parsley, spinach, red bell papper, red cabbage, zucchini, corn kernels and mix. Blend the cashews, curry powder, pepper, salt, cellery leaves and lemon juice. Add water to get the consistency you want.

Put some Belgian endive leaves on a plate, add a little salad. Garnish with spring onion, asparagus pea sprouts and sauce. Enjoy!

 

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Here’s another yummy and nutritious recipe. Today I used water chestnut! http://lifestyle.iloveindia.com/lounge/benefits-of-water-chestnut-8046.html

  • 2 bananas
  • 1 mango
  • 2 tbsp chia seeds
  • half cup gojiberries
  • water chestnut

Blend it and top with pineapple.

 

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  • half pineapple
  • 4 nectarines
  • 2 bananas
  • half cup buckwheat
  • 3 tbsp hemp seeds

 

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What to make for lunch? Have not done groceries yet. I have a red cabbage, some carrots and tomatoes, a zucchini, spring onions and hemp. That will do…

Mix half cup hamp seeds with 2 grated small carrots, 1 tomato & half zucchini  (diced) half tsp curry powder, seasalt to taste and a pinch of black pepper. Fill up the red cabbage leaf with the mixture and and garnish with spring onions… Bon Appetit!

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