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Archive for September, 2012

Detox juice

Grapefruit juice:

  • Help your live to detoxify and clear harmful carcinogens from your body.
  • Can increase the activity of liver enzymes
  • One of the best cleanser’s for your lymphatic system

Lemon:

  • Aids your liver in flushing out unwanted toxins

Ginger:

  • It improves digestion and circulation and helps expel gas

Parsley:

  • Kidney cleanse and liver detox

Juice:

  • 2 red grapefruits
  • 1 lemon with peel
  • 1 inch/ 2,5 cm ginger
  • 2 handfuls parsley
  • 2 cups filtered water

You can add a bit of tumeric for a better effect or use cilantro instead of parsley.

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Kale smoothie

  • 2 cups finely cut kale
  • 1 banana
  • 3 tbsp chia gel
  • half advocado
  • hemp milk to get the consistency you want

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Kale chips

Yeah, there are probably 100s of kale chips recipes…but this one I really like. It’s even hard not to eat the kale covered with the ‘cheesy’ sauce before it’s done.

  • one bunch of kale leaves cut in small pieces

Sauce:

  • 2-4 tbsp raw cashew butter
  • half to 1 cup nutritional yeast
  • about 1-2 tsp paprika powder
  • about 2-3 tsp curry powder
  • hemp milk to get the consistency you want

Stick it in the dehydrator or in the oven on the lowest setting till it ‘s crunchy (do check often!)

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  • quarter pumpkin shredded
  • buckwheat or spelt flour
  • raisins
  • seed mix: pumpkin, sunflower, sesame, hemp
  • 3-4 tbsp coconut oil
  • raw cacao nibs
  • stevia or other sweetener
  • 1 tbsp baking soda
  • ground: cinnamon, cilantro, nutmeg, ginger, clove, cardamom and a bit of an orange peel.
  • 2 bananas
  • Put all ingredients in a food processor and mix well

Coconut whip

  • 2 cans organic coconut milk in de fridge over night
  • take out the coconut fat that separated from the liquid
  • stevia and a bit of coconut sugar
  • blend it until it gets the consistency of whipped cream

Bake cake in the oven on 175ºC = 347ºF for about 40-50 min. You can make this pumpkin cake raw in the dehydrator or on the lowest setting in the oven.

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  • about 1/4 cup chia and 1/4 cup flax seed sit in filtered water
  • 1 small or half zucchini (cut in little pieces)
  • 1 red union finely chopped
  • about a cup (or more) mix of pumpkin, sunflower, flax, black and white sesame seeds
  • 2 pieces sun dried tomatos
  • 5 large fresh basil leaves
  • 1-2 tbsp Italian seasoning
  • 1-2 tsp (Celtic) seasalt
  • a bit of extra filtered water

Blend chia and flax seeds with zucchini, dried tomatoes, basil leaves, sea salt, seasoning and a bit of water to get it going ’til it’s all mixed up well. Then add the union and the seed mix. Dehydrate or stick it in the oven on the lowest setting ’til crackers are crispy. Enjoy!

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Durian pudding

  • 2 pieces durian (frozen or fresh)
  • 1 -2 bananas
  • 1 cup coconut milk
  • 1 tbsp cinnamon
  • half cup coconut sugar
  • 1 tbsp liquid vanilla

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My dads family comes from Indonesia and I grew up on Indonesian dishes. I’ve been craving Gado Gado for a while now, and made a raw version today for lunch! Gado Gado is made with cabbage, bean sprouts and green beans and potatoes. I prefer not to eat beans raw, there fore I used zucchini. For the patatoes I used an apple. The rice I replaced with cauliflower rice. The sauce is made with peanut butter, candle nuts, shrimp paste and soysauce. I made my own version.

Rice:

  • 1 third of a cauliflower pulsed mixed with a little (Celtic) sea salt and celery leaves

Salad:

  • 2 savoy leaves finely cut
  • 1 cup bean sprouts
  • half of a small zucchini cut in strips or diced
  • half sliced apple

Sauce:

  • half cup almond butter
  • 2 tsp tamari
  • 1-2 garlic cloves
  • 2 tbsp pine nuts
  • 1 tbsp sunflower seeds
  • half tsp sereh (lemon grass)
  • a pinch of laos
  • a splash of lemon juice
  • 1 tsp gula djawa (coconut sugar)
  • a bit of coconut milk or almond milk ( to get the right consistency)
  • a pinch of chili powder or sambal
  • Blend ’til you get a nice sauce.

Selamat Makan!

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