Archive for the ‘raw vegan crackers’ Category

  • about 1/4 cup chia and 1/4 cup flax seed sit in filtered water
  • 1 small or half zucchini (cut in little pieces)
  • 1 red union finely chopped
  • about a cup (or more) mix of pumpkin, sunflower, flax, black and white sesame seeds
  • 2 pieces sun dried tomatos
  • 5 large fresh basil leaves
  • 1-2 tbsp Italian seasoning
  • 1-2 tsp (Celtic) seasalt
  • a bit of extra filtered water

Blend chia and flax seeds with zucchini, dried tomatoes, basil leaves, sea salt, seasoning and a bit of water to get it going ’til it’s all mixed up well. Then add the union and the seed mix. Dehydrate or stick it in the oven on the lowest setting ’til crackers are crispy. Enjoy!

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